The Pandemic’s Effects on Pregnant Women

Photo by Janko Ferlič on Unplash
  • Get to know your stressing factor better.
  • Get to know yourself better and try to understand how your stress response works.
  • Get to know all the strategies and behaviours that are effective for you.
  • Don’t quit physical activity (the endorphins release associated with it is essential).
  • Eat healthily.
  • Keep following your birthing/postpartum classes virtually.
  • Take advantage of the time at your disposal to focus on yourself, your pregnant belly, and your child (for example, find out his/her habits and personality).
  • Let what fills your head go by writing down on a personal diary all your feelings and emotions.
  • Read some children’s lIterature or sing (it’s good both for you and your baby!).



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