How to Manage Stress During the COVID-19 Season

Photo by Alisa Anton on Unsplash
  • Older people and individuals with a chronic medical condition
  • Teenagers and children
  • Front line workers who help in taking care of COVID-19 patients
  • Individuals with medical conditions including substance abuse
  • Changes in sleep-wake habits
  • Fatigue
  • Weakness
  • Muscle tension
  • Gastrointestinal problems
  • Headaches
  • Weight gain
  • Muscle pain
  • Depression
  • Nervousness
  • Loss of energy or enthusiasm
  • Anxiety
  • Mood changes

--

--

--

Connecting individuals, communities and organizations who need help with those who can provide it. 👩🏼‍🦰👳🏽‍♂️🧑🏿👨🏼‍🦳🧕🏽 #ForCommunitiesByCommunities

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Raise Your Hand If You Think Mental Health and Mental Illness Are the Same Things

Dark blue sky with dark clouds. Black ground. Lots or arms with fingers pointing upwards coming out of the black ground.

How to Handle Emotional Pain

How Does Society Combat Intergenerational Trauma?

Another Brick In The Dragon

We are all in need and we can all help

I am not a fan of staying at home.

De-Stress Through Abstract Illustrations

What’s the Loneliest You’ve Ever Felt?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
FightPandemics

FightPandemics

Connecting individuals, communities and organizations who need help with those who can provide it. 👩🏼‍🦰👳🏽‍♂️🧑🏿👨🏼‍🦳🧕🏽 #ForCommunitiesByCommunities

More from Medium

How to Help Your Executive Be More Trusted

7 mindset shifts that will 10x your results

The Paradox of Failure

Of Goals, Milestones, and What’s to Come

A spinning galaxy