9 (free) ways to care for your mental health during crises

1. Routine, baby!

2. Train your brain

3. Make art

4. Sweat

5. Whip up something yummy

6. Watch travel vlogs

7. Read stories

8. Speak up

Source

9. Stay connected

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FightPandemics

FightPandemics

Connecting individuals, communities and organizations who need help with those who can provide it. 👩🏼‍🦰👳🏽‍♂️🧑🏿👨🏼‍🦳🧕🏽 #ForCommunitiesByCommunities